Functional training in Barcelona

Strength with a reason behind it. The right exercise, at the right load, with the right movement and the right technique, supervised by an athletic trainer.

Most of the injuries we treat do not come from an impact but from a weakness that had been there a while. Fixing it is not a matter of doing more exercise, but the right exercise executed well. Our athletic trainers start from the physiotherapist assessment and from the TMG and force plate data, so they know exactly what needs strengthening. It is not a programme on a sheet of paper: it is supervised work, session by session.

What it is for

Correct the weakness behind your recurring injury
Learn to perform the basic patterns without compensating
Progress load with judgement and without setbacks
Prevent injury before pain appears

Who it is for

Anyone who gets injured often, trains alone without supervision, or wants more performance without breaking down.