Sports readaptation in Barcelona

The bridge between being healed and being able to compete. The phase almost nobody completes, and where most re-injuries happen.

Pain going away does not mean you are ready. After an injury there is a deficit in strength, power and confidence that does not resolve on its own. Readaptation is the process of rebuilding all of it with progressive load and the specific patterns of your sport, until the data says you are ready. Here it is run by the athletic trainer, with the physiotherapist assessment and the force plate and TMG measurements as the criteria for clearance.

What it is for

Rebuild strength and power after injury or surgery
Correct the asymmetry that causes re-injury
Reproduce your sport-specific patterns under load
Clear return to sport on objective data, not on feel

Who it is for

Anyone coming back from a significant injury who wants to compete again without breaking down.